The process of infertility treatment with in vitro fertilisation (IVF) is an engaging and emotionally demanding journey. To increase the chances of success, it is crucial to prepare properly and avoid common mistakes that can affect the effectiveness of the procedure. In the following article, we will discuss situations that require special attention.
1. Inadequate diagnosis before treatment begins
Situation: Many couples wonder why so many tests are ordered before the IVF procedure and try to avoid them for cost reasons. This is not an optimal solution. Some health problems, such as hormonal disorders, infections, genetic load, may require prior treatment or additional measures during the IVF programme.
How can this be avoided?
Before starting the process, comprehensive tests should be performed, which include evaluation of ovarian reserve and semen parameters, hormonal tests, diagnosis of chronic diseases, general, infectious and preconception tests. It is also advisable to consult an experienced infertility specialist to determine the optimal course of action.
2. Inappropriate lifestyle
Situation: underestimating the impact of diet, physical activity, stress, lack of sleep and use of stimulants on the effectiveness of IVF is a common mistake. Factors such as obesity or overweight, underweight, sedentary lifestyle, irregular daily cycle, smoking or alcohol consumption can negatively affect the quality of gametes and embryo implantation.
How can this be avoided?
In order to increase the chance of success of the treatment, a few weeks or even months before it starts, it is worth reviewing daily habits and changing those that are not healthy. The best results will come from:
- A healthy diet: Following a balanced diet rich in proteins, vitamins and minerals such as vitamin D, zinc or folic acid. In case of deficiencies, supplement the diet with appropriate supplements.
- Well-planned physical activity: Regular, moderately intense physical activity, i.e. daily exercise of approx. 30-60 minutes. It is worth remembering to avoid overdoing it – too strenuous exercise can reduce fertility, so it is worth finding the golden mean.
- Avoiding addictions: Stopping smoking and alcohol consumption at least three months before the procedure; quitting cannabis, reducing coffee consumption.
- Normalisation of diurnal rhythm and reduction of stress levels: regular nightly rest of 6-8h at fixed times, use of relaxation techniques, meditation, avoidance of stressful situations and working late into the evening, psychotherapy.
3. Neglecting emotional aspects
Situation: The impact of stress and emotional strain on the healing process is still underestimated and is of considerable importance. Stress can affect the hormonal cycle and the overall quality of life of patients. Many physiological processes can be disrupted as a result of prolonged or severe stress. Stress can also negatively affect sleep quality and relationship functioning.
How can this be avoided?
Consider psychological support or attending support groups for people going through a similar process. Regular relaxation exercises, such as yoga or meditation, can also help to manage tension and difficult emotions. Contact with nature can also have a soothing effect on the mental state.
4. Delaying the decision on IVF
Situation: Time is of the essence in the context of fertility. Delaying the decision to start treatment for too long can reduce the chances of a successful IVF procedure. With age, especially in women over 35, the quality of the egg cells decreases significantly. Ageing also affects male fertility.
How can this be avoided?
Do not hesitate to consult an infertility specialist. If you have been trying for a child for more than a year (or six months for women over 35), it is worth taking the appropriate diagnostic steps without putting off the decision. A visit does not necessarily mean that you will have to use in vitro fertilisation. Through examination and consultation, you will learn about the diagnosis and what treatment is worth considering in your case.
5. Overlooking the influence of the male factor on fertility
Situation: Many women, after trying for a long time to get pregnant, focus on diagnosing problems in themselves. She visits doctors of various specialities and undergoes diagnostic tests, overlooking the importance of her partner’s fertility when trying to get pregnant. It is worth remembering that in about 40 per cent of cases the reason for difficulties in conceiving offspring is the man’s reduced semen parameters.
How can this be avoided?
The partner should also undergo diagnostics, which includes a semen test and a consultation with a doctor specialising in reproductive medicine and/or andrology. In case of abnormal results, it is worth considering fertility support methods for the man. In about 18% of cases, semen parameters can be improved by lifestyle changes, supplementation and possibly additional drug treatment.
6. Lack of patience and realistic expectations
Situation: The desire to have offspring is a very strong motivator for many couples. It is associated with intense emotions, so they are often accompanied by the expectation of an immediate effect – as soon as treatment begins or after the first IVF cycle. It is worth remembering that the problem of infertility can be complex and sometimes treatment takes longer.
How to avoid this?
Be aware of the statistics – the effectiveness of IVF depends on many factors, such as your age and the cause of your infertility. Talk to your doctor about your situation and ask for an assessment of your chances of success. It is important to approach the process with a realistic attitude and be prepared to try again if necessary. Remember that the IVF process itself is also a form of diagnostics. A number of important lessons and information can be learned from it to better tailor further treatment.
Summary
In vitro is an advanced and effective method of infertility treatment, but the key to success is proper preparation and avoiding common mistakes. Choosing an experienced clinic, comprehensive diagnostics, a healthy lifestyle and emotional support can significantly increase the chances of achieving the desired goal.
At the ARTVIMED clinic you will find a team of experienced specialists, modern equipment and full support at every stage of treatment.